More and more gym-goers are now returning to the gym which typically mean new fitness resolutions. However, according to U.S. News, 80 percent of people give up on their resolutions within the first few weeks of beginning a new routine. So to help you avoid being part of this statistic, here are some tips on […]
4 Tips on How to Set Smart Fitness Goals Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to low energy and injury. You’ll also feel not as great as if you’ve had the proper rest that you need. So how do recovery methods differ for each
4 Reasons You Have Low Energy at the Gym Read More »
The Pilates workout developed over 100 years ago by former gymnast, Joseph Pilates (1880-1967) can be challenging. The idea behind it was basically to get people to exercise more while also helping them get out of pain. In the 1920’s he created an exercise routine consisting of 34 unique movements. One of the more challenging
Get Strong With the Pilates-based Hundred Exercise Read More »
As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding
The Best Strength Exercises for Cyclists Read More »
The gym is a great place to meet like-minded people who are there for the same reasons you are – to work out and feel good. However, like most places, there are gym rules and regulations that should be followed. If you are new to the gym or need a reminder, here is a list
Gym Rules: How to Follow Proper Gym Etiquette Read More »
Have you ever looked around the gym, and seen people with straps around their wrists and belts around their waist? These wrist straps and lifting belts are gym accessories that people use to enhance their performance. But what how exactly do they work and do you need them to? How do you even use them?
Should I Be Using Wrist Straps and Lifting Belts? Read More »
Boxing is a great sport that is not just meant for professional boxers. The benefits from boxing workouts offer numerous health and mental benefits that everyone can enjoy. After all, taking part in boxing training doesn’t mean that you have to step in the ring and participate in competitive boxing. But if you want to
5 Benefits Your Body Gets from Boxing Workouts Read More »
As a runner, you don’t just have to stick to running. And as someone who lifts weights, you don’t have to avoid any form of cardio like running as though it were the plague. In fact, cross training is actually really beneficial to both sides of the spectrum. So if you are wondering whether you
Can I Run and Strength Train at the Same Time? Read More »
Robert Sallis, M.D., a sports medicine doctor with Kaiser Permanente, states, walking is the most studied form of exercise. Multiple studies have proven that the benefits of walking improve our overall health, and increase our longevity and functional years. We do it just about everyday of our lives, walking that is. The average moderately active person “takes
6 Powerful Anti-Aging Benefits of Walking Read More »
Has your fitness progress suddenly stalled? This is what happens when you hit a fitness plateau. You could hit a muscle growth plateau or a weight loss one, and it can be quite demotivating. However, it is not the end of the world. Here are some great tips to help get you back on track
Get Out of Your Weight Loss & Muscle Growth Plateau with These 5 Tips Read More »
Sometimes you can’t get to the gym. It might be because of bad weather, bad traffic, or maybe you just aren’t feeling the travel there and back. Instead of skipping your workout for the day, here are some bodyweight exercises that you can easily do in the lounge or bedroom. This way, you can fit
5 Bodyweight Exercises When You Can’t Get to the Gym Read More »
There are many myths that float around the fitness industry. While some myths can be harmless, others can actually hinder your progress and prevent you from setting off in the right direction from the very start. To help make sure that you have all the best knowledge and information to hit your goals, here are
Fitness Myths: 6 Tips to Separate Fact from Fiction Read More »
