The following article looks at a few of the best muscle building leg exercises to do at the gym (in no particular order). Our list includes only compound leg exercises to ensure you incorporate as many different muscles groups at one time. Compound exercises in any strength training program offers many advantages. Including, having to use a lower number of exercises for that particular training session, meaning, less time working out. Here are our five leg exercises and hopefully you can add a few of them to your next leg day.
1. Hack Squat
2. Barbell Squat
There are more than 600 muscles in the body with the largest being the gluteus maximus. In addition to targeting the quadriceps, hamstrings and adductor muscles, the barbell squat exercise, is one of the best exercises for developing the glutes.
Therefore, the squat is an excellent lower body exercise to train your quadriceps, glutes, adductors, and hamstrings.
3. Squat to Shoulder Press
We added this to the list because the exercise packs a powerful punch, especially in terms of muscle activation. Sure, you’ll have to use less weight as opposed to a barbell squat. But the trade off is huge. Think about all the added muscle you need to perform the exercise. In addition to the lower body, you target the shoulders, arms and core.
4. Barbell Bulgarian Split Squat
It is always a smart idea to add in an exercise or two that works the legs independently. The Bulgarian split squat will do just that.
5. Machine Leg Press
A much safer exercise than barbell related leg exercises which are not for eveyone
Final Thoughts
Each of these five exercise are great to do at the gym on your next leg day. Choose a few of them and let us know how it goes.
Stay Strong Together
Jefit app as named best fitness app for 2023 by the International Association of Strength Coaches. The app comes equipped with a customizable workout planner and training log. The app also has ability to track data, offer audio cues, and has a feature to share workouts with friends. Take advantage of Jefits exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals.
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