Join JEFIT’s monthly fitness challenge, available on iOS and android.
Welcome to our June’s edition – the Dancing Pecs Challenge! Ready to sculpt a strong and defined chest during this summer? Let’s go! No need to sign up, all you need is to log 20 pushups of any type (full list below) over 21 different days. Challenge yourself to do the most advanced pushups with our supportive community! Users who complete the challenge will be rewarded with an exclusive in-app badge that will never be available again as well as some 100 iron points!
How to Find the Monthly Fitness Challenge Page
-
- Navigate to the Discover tab and then tap the “Dancing Pecs Challenge” button
-
- This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.
Track and log your workouts as you normally would, while adding an additional set of 20 pushups to your routine. You can visit the Monthly Fitness Challenge page to check your progress. Stay connected by checking back on the first of each month to see what the next challenge will be!
Full list of eligible pushup exercises:
-
- Bench Push-Up
- Clap Push-Up
- Drop Push-Up
- Dumbbell Deep Push-Up
- Elevated Push-Up
- Exercise Dome One-Arm Push-Up
- Exercise Dome Push-Up
- Handstand Push-Up
- Incline Push-Up Depth Jump
- Kettlebell Push-Up
- Modified Push-Up to Forearms
- Plyo Push-Up
- Push-Up
- Push-Up (Close Hand)
- Push-Up (Wide Hand)
- Push-Up to Side Plank
- Single-Leg Push-Up
- Stability Ball Jack Knife Push-Up
- Stability Ball Narrow Push-Up
- Stability Ball Pike Push-Up
- Stability Ball Push-Up
- Tricep Push-Up
- Weighted Drop Push-Up
