Chest Exercise Database -> Plyo Push-Up

1

Plyo Push-Up

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2

Plyo Push-Up

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3430

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start off in a prone push up position on the floor with your arms fully extended at shoulder width and keeping your body straight.

2.) Slowly descend to the ground by flexing through your elbows, lowering your chest towards the ground until you feel a tension in your chest.

3.) As soon as you feel a stretch in your muscle quickly push yourself back up so that your hands leave the ground.

4.) Return back to the starting position and repeat for as many reps and sets as desired