Training Progress : Push-Up Rep Max :
Start Date 1RM : Duration
2014-07-23 5 lbs 3572 Day(s)
Last Date : 1RM : Result
2024-05-02 20 lbs Increase 300.0 %
Logs For : Push-Up

2024-05-02

Set 1 : 10x20


Rep Max: 20

2024-04-24

Set 1 : 10x5

Set 2 : 10x7

Set 3 : 10x7

Set 4 : 10x5

Set 5 : 10x7

Set 6 : 10x5

Set 7 : 10x7

Set 8 : 10x7


Rep Max: 7

2024-04-12

Set 1 : 10x20

Set 2 : 10x12

Set 3 : 10x12


Rep Max: 20

2024-01-14

Set 1 : 10x20


Rep Max: 20

2024-01-07

Set 1 : 10x20

Set 2 : 10x15

Set 3 : 10x12


Rep Max: 20