Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Machine Iso Lateral High Row

60 sec

Cable V Crossover Lat Pull Downs

120 sec

Cable Lat Pulldown (Wide Grip)

120 sec

Cable Shoulder Extension

120 sec

Angled Pull Down (on floor or bench)

120 sec

Barbell Back Pulses

0 sec

Cable Rope Face Pull

120 sec

Cable Reverse Fly

120 sec

Step Machine

60 min

Walking

60 min

Machine Reverse Fly

60 sec

Thursday

Shoulders

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

60 min

Dumbbell Front Raise

60 sec

Banded Rotator Cuff Dynamic Warm-Up 3 ways

60 sec

Incline Bench DB Front Raise

0 sec

DB Y Raise (Chest Supported)

120 sec

Dumbbell Seated Shoulder Press

120 sec

Dumbbell Seated Side Lateral Raise

120 sec

Machine Deltoid Raise

60 sec

Cable Incline Fly

120 sec

Machine Reverse Fly

120 sec

Rear Delts Head Down Pulls

120 sec

Dumbbell Upright Row

120 sec

Step Machine

60 min

Treadmill Running

60 min

Friday

Chest/Arms/Abs

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

120 sec

Triceps

Machine Assisted Dip

0 sec

Push-Up

120 sec

Dumbbell Incline Bench Press

120 sec

Machine Deltoid Raise

120 sec

Dumbbell Front Raise

120 sec

Biceps

Cable Bicep Curl

120 sec

Biceps

Dumbbell Alternating Bicep Curl

60 sec

Triceps

Cable Tricep Pushdown (Rope)

120 sec

Triceps

Cable Rope Overhead Tricep Extension

60 sec

Leg Raise

0 sec

Plank Pulse (front/sides)

60 sec

Parallel Bar Hip Raise

60 sec

Jump Rope

60 min

Step Machine

60 min

Treadmill Running

60 min

Walking

60 min

ANY

cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Running

60 min

Treadmill Running

60 min

Walking

60 min

Step Machine

60 min

Stationary Bike

60 min

ANY

free flow add in

Muscle

Exercise Name

Timer

Reps

Sets

Track

45 deg glute focused hyper

60 sec

Reverse Hypers on Bench & Smith Machone

60 sec

Glute Kickback Machine

60 sec

Walking

60 min

ANY

funzies

Muscle

Exercise Name

Timer

Reps

Sets

Track

Plank

60 sec

Kettlebell Swing

60 sec

Cable Wood Chop

60 sec

Star Jump

60 sec

Stability Ball Hamstring Curl to Bridge

60 sec

Crunch

60 sec

Cat Stretch

15 sec

Treadmill Running

60 min

ANY

Workout A

Muscle

Exercise Name

Timer

Reps

Sets

Track

Step Machine

60 min

Walking

60 min

High Knees w/ Plate

30 sec

Banded Sissy Squats

30 sec

Toddler Squats

60 sec

Knees to Squat

0 sec

In & Out Squats

0 sec

Knees to Squat

0 sec

In & Out Squats

60 sec

Knees to Squat

0 sec

In & Out Squats

0 sec

Knees to Squat

0 sec

In & Out Squats

0 sec

Dumbbell Reverse Lunge 3 Stride

60 sec

Bodyweight Squat Hold

60 sec

Bodyweight Wall Squat

60 sec

Machine Leg Press

60 sec

Bodyweight Step-Up

60 sec

Box Side to Side Shuffle

60 sec

Machine Leg Press

0 sec

Bodyweight Step-Up

0 sec

Box Side to Side Shuffle

60 sec

Walking

60 min

ANY

Workout B

Muscle

Exercise Name

Timer

Reps

Sets

Track

Walking

60 min

Band Side to Side Steps

0 sec

Bodyweight Walking Lunge

0 sec

Machine Leg Curl (Prone)

60 sec

Stability Ball Bridge

0 sec

Stability Ball Hamstring Curl to Bridge

60 sec

Stability Ball Flutter Kicks

60 sec

🔥Knees to Squat Jump w/ Stepper w/ In & Outs back to Knees to Squat

60 sec

Low Impact Sumo Squat Jump

0 sec

Bodyweight Squat Hold

60 sec

Bodyweight Foot Elevated Single Leg Glute Bridge

0 sec

Banded Donkey Kicks

0 sec

Jump Rope

60 min

Box Side to Side Shuffle

60 sec

Walking

60 min