Abs Exercise Database -> Plank

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Plank

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Plank

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Back

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off by kneeling on all fours and aligning both hands right below your shoulders keep your knees beneath your hips.

2.) Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight

3.) Hold this position for about 30 seconds to a minute.

4.) Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.