Cardio Exercise Database -> Step Machine

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Step Machine

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Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group

Cardio

How To Perform Exercise

A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina