Cardio Exercise Database -> Step Machine


Step Machine

Click to Enlarge

Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

A step machine utilizes the stair master machine or stepping machine to burn calories, tone the body, increase core and lower body strength, and improve endurance and stamina