Cardio Exercise Database -> Treadmill Running


Treadmill Running

Click to Enlarge

Exercise Details

Main Muscle Group : Cardio

Type : Cardio

Mechanics : Isolation

Equipment : Machine - Cardio

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Treadmill running, just like regular running, uses the treadmill exercise equipment to burn calories, tone the body, increase stamina and endurance and is one of the most common forms of cardio exercises