Training Progress : Barbell Shoulder Pull (Prone) 1RM ( kg) :
Start Date 1RM : Duration
2021-10-20 13.33 kg 3 Day(s)
Last Date : 1RM : Result
2021-10-22 20 kg Increase 50.0 %
Logs For : Barbell Shoulder Pull (Prone)

2021-10-22

Set 1 : 10x10

Set 2 : 12.5x12

Set 3 : 15x10


1RM: 20

2021-10-20

Set 1 : 7.5x10

Set 2 : 10x9

Set 3 : 10x10


1RM: 13.33