Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Best Workout Tracker

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AGOSTO

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Intermediate

Tags :

Description

Enter your routine description

Monday

Workout 1

Muscle

Exercise Name

Timer

Reps

Sets

Track

Subir brazos

60 min

-

-

Progress Chart

Tuesday

ESPALDA - TRICEPS

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Ab Rollout on Knees

60 sec

10

3

Progress Chart

Plank

60 sec

-

3

Progress Chart

Sit Squat

60 sec

10

3

Progress Chart

Kettlebell Goblet Squat

60 sec

10

3

Progress Chart

Cable Underhand Pull Down

60 sec

10

3

Progress Chart

Reverse Grip Lat Pull Down

60 sec

10

3

Progress Chart

Rocky Pull Ups and Pulldowns

60 sec

10

3

Progress Chart

Dumbbell One Arm Row

60 sec

10

3

Progress Chart

Cable Rope Face Pull

60 sec

10

3

Progress Chart

Machine Assisted Pull Up

60 sec

10

3

Progress Chart

Cable Rope Triceps Pushdown

60 sec

10

3

Progress Chart

Dip Machine

60 sec

10

3

Progress Chart

Dumbbell Tricep Kickback

60 sec

10

3

Progress Chart

Wednesday

PECHO — HOMBROS

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Ab Rollout on Knees

60 sec

10

3

Progress Chart

Plank

60 sec

-

3

Progress Chart

Sit Squat

60 sec

10

3

Progress Chart

Kettlebell Goblet Squat

60 sec

10

3

Progress Chart

Smith Machine Bench Press

60 sec

10

3

Progress Chart

Leverage Chest Press

60 sec

10

3

Progress Chart

Dumbbell Incline Fly

60 sec

10

3

Progress Chart

Machine Fly

60 sec

10

3

Progress Chart

Machine Decline Chest Press

60 sec

10

3

Progress Chart

Dumbbell Incline Hammer Press on Exercise Ball

60 sec

10

3

Progress Chart

Machine Reverse Flyes

60 sec

10

3

Progress Chart

Weight Plate Front Raise

60 sec

10

3

Progress Chart

Machine Shoulder Press

60 sec

10

3

Progress Chart

Barbell Shrug

60 sec

10

3

Progress Chart

Thursday

Workout 4

Friday

PECHO - BICEPS

Muscle

Exercise Name

Timer

Reps

Sets

Track

Recumbent Bike

60 min

-

-

Progress Chart

Decline Crunch

60 sec

10

3

Progress Chart

Barbell Ab Rollout on Knees

60 sec

10

3

Progress Chart

Barbell Bench Press

60 sec

10

3

Progress Chart

Dumbbell Incline Fly

60 sec

10

3

Progress Chart

Machine Incline Chest Press

60 sec

10

3

Progress Chart

Machine Fly

60 sec

10

3

Progress Chart

Bench Press Machine

60 sec

10

3

Progress Chart

Dumbbell Straight Arm Pullover

60 sec

10

3

Progress Chart

Dumbbell Alternate Hammer Curl

60 sec

10

3

Progress Chart

Bicep Curl Machine

60 sec

10

3

Progress Chart

Cable Pulldown Bicep Curl

60 sec

10

3

Progress Chart

ANY

Hombros Piernas

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Ab Rollout on Knees

60 sec

10

3

Progress Chart

Plank

60 sec

-

3

Progress Chart

Bridge

60 sec

-

3

Progress Chart

Dumbbell Squat

60 sec

10

3

Progress Chart

Barbell Prone Shoulder Pull

60 sec

10

3

Progress Chart

Cable Reverse Fly

60 sec

10

3

Progress Chart

Cable Rope Face Pull

60 sec

10

3

Progress Chart

Machine Shoulder Press

60 sec

10

3

Progress Chart

Leverage Shrug

60 sec

10

3

Progress Chart

Leg Extensions

60 sec

10

3

Progress Chart

Thigh Abductor

60 sec

10

3

Progress Chart