Recumbent Bike
Target Muscle Groups
Main
MainCardio
Upper Legs
Lower Legs
Equipment
Main
MainCardio Machine
Difficulty
beginner
Exercise Type
explosive
Log Type
cardio
Instructions
The recumbent bike is a great cardio exercise. It is a variation of a cardio workout that involves the recumbent bicycle that places the individual in a laid back reclining position. It is a great exercise for burning calories, increasing stamina and endurance, improving balance and helps build core and lower leg strength.
