Training Progress : Dumbbell Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-08-05 12 kg 75 Day(s)
Last Date : 1RM : Result
2021-10-18 15.83 kg Increase 31.9 %
Logs For : Dumbbell Alternating Hammer Curl

2021-10-18

Set 1 : 7.5x10

Set 2 : 10x10

Set 3 : 12.5x8


1RM: 15.83

2021-08-13

Set 1 : 7.5x10

Set 2 : 10x10

Set 3 : 12.5x8


1RM: 15.83

2021-08-05

Set 1 : 7.5x10

Set 2 : 10x6

Set 3 : 10x6


1RM: 12