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Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-20 |
12.67 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-28 |
13.33 kg |
Increase 5.2 % |
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Set 1 : 5x10
Set 2 : 7.5x10
Set 3 : 10x10
Set 1 : 5x10
Set 2 : 7.5x10
Set 3 : 10x10
Set 4 : 12.5x10
Set 1 : 5x10
Set 2 : 7.5x10
Set 3 : 10x8
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