Training Progress : Dumbbell Squat 1RM ( kg) :
Start Date 1RM : Duration
2021-10-20 12.67 kg 9 Day(s)
Last Date : 1RM : Result
2021-10-28 13.33 kg Increase 5.2 %
Logs For : Dumbbell Squat

2021-10-28

Set 1 : 5x10

Set 2 : 7.5x10

Set 3 : 10x10


1RM: 13.33

2021-10-25

Set 1 : 5x10

Set 2 : 7.5x10

Set 3 : 10x10

Set 4 : 12.5x10


1RM: 16.67

2021-10-20

Set 1 : 5x10

Set 2 : 7.5x10

Set 3 : 10x8


1RM: 12.67