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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-10 |
13.33 kg |
71 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-19 |
10 kg |
Decrease -25.0 % |
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Set 1 : 5x10
Set 2 : 7.5x8
Set 3 : 7.5x10
Set 1 : 5x10
Set 2 : 7.5x8
Set 3 : 7.5x10
Set 1 : 5x10
Set 2 : 7.5x8
Set 3 : 7.5x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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