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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-27 |
26.67 kg |
1065 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-26 |
37 kg |
Increase 38.7 % |
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Set 1 : 30x7
Set 2 : 30x7
Set 3 : 30x7
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x7
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 35x7
Set 1 : 20x10
Set 2 : 25x6
Set 3 : 30x4
Set 1 : 20x10
Set 2 : 25x6
Set 3 : 30x4
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