We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-26 |
17.5 kg |
1058 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-18 |
22 kg |
Increase 25.7 % |
|
Set 1 : 10x10
Set 2 : 15x10
Set 3 : 20x3
Set 1 : 10x10
Set 2 : 15x8
Set 3 : 20x3
Set 1 : 10x10
Set 2 : 15x7
Set 3 : 20x3
Set 1 : 10x10
Set 2 : 15x7
Set 3 : 20x3
Set 1 : 10x10
Set 2 : 15x7
Set 3 : 20x3
|
|
|
|