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Training Progress : Rocky Pull-Up (Hammer Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-29 |
54 kg |
131 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
73.33 kg |
Increase 35.8 % |
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Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 55x10
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