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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-27 |
72 kg |
1079 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-09 |
101.33 kg |
Increase 40.7 % |
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Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x8
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x8
Set 4 : 80x8
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x10
Set 1 : 70x10
Set 2 : 75x10
Set 3 : 80x7
Set 1 : 65x10
Set 2 : 70x10
Set 3 : 75x10
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