Training Progress : Machine Dip 1RM ( kg) :
Start Date 1RM : Duration
2018-11-27 53.33 kg 1082 Day(s)
Last Date : 1RM : Result
2021-11-12 66.67 kg Increase 25.0 %
Logs For : Machine Dip

2021-11-12

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x10


1RM: 66.67

2021-10-07

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x10


1RM: 66.67

2021-09-14

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2021-09-13

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 45x10


1RM: 60

2021-08-10

Set 1 : 35x10

Set 2 : 40x10

Set 3 : 45x9


1RM: 58.5