Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2018-12-18 15 kg 1031 Day(s)
Last Date : 1RM : Result
2021-10-13 25 kg Increase 66.7 %
Logs For : Decline Crunch

2021-10-13

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2021-10-08

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2021-10-07

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


Rep Max: 25

2021-09-27

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x21


Rep Max: 25

2021-09-17

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x21


Rep Max: 25