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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-11-28 |
50.67 kg |
1063 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-25 |
66.67 kg |
Increase 31.6 % |
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Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x10
Set 4 : 50x6
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x6
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x6
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x6
Set 1 : 40x10
Set 2 : 45x10
Set 3 : 50x6
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