Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date 1RM : Duration
2018-11-28 50.67 kg 1063 Day(s)
Last Date : 1RM : Result
2021-10-25 66.67 kg Increase 31.6 %
Logs For : Machine Reverse Fly

2021-10-25

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x10

Set 4 : 50x6


1RM: 66.67

2021-08-19

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x6


1RM: 60

2021-08-11

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x6


1RM: 60

2021-08-09

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x6


1RM: 60

2021-08-06

Set 1 : 40x10

Set 2 : 45x10

Set 3 : 50x6


1RM: 60