Training Progress : Basic Squat Machine 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-31 400 lbs 47 Day(s)
Last Date : 1RM : Result
2019-07-16 320 lbs Decrease -20.0 %
Logs For : Basic Squat Machine

2019-07-16

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 240x10


1RM: 320

2019-07-10

Set 1 : 180x15

Set 2 : 240x10

Set 3 : 300x10


1RM: 400

2019-07-07

Set 1 : 180x10

Set 2 : 180x10

Set 3 : 240x10


1RM: 320

2019-07-02

Set 1 : 180x15

Set 2 : 180x15

Set 3 : 180x20


1RM: 300

2019-06-25

Set 1 : 180x30

Set 2 : 240x20

Set 3 : 300x15


1RM: 450