We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Basic Squat Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-31 |
400 lbs |
47 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-16 |
320 lbs |
Decrease -20.0 % |
|
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 240x10
Set 1 : 180x15
Set 2 : 240x10
Set 3 : 300x10
Set 1 : 180x10
Set 2 : 180x10
Set 3 : 240x10
Set 1 : 180x15
Set 2 : 180x15
Set 3 : 180x20
Set 1 : 180x30
Set 2 : 240x20
Set 3 : 300x15
|
|
|
|