ALEXWITT
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God Deliverance
Information
Frequency : 6 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Tags :
Description
This workout is designed to keep you at the gym 7 days a week. During this time at the gym, you will be working all muscle groups vigorously while maintaining a solid cardio schedule.
Monday
Lower Body
Tuesday
Upper Body
Wednesday
Lower Body
Thursday
Cardio
Friday
Cardio
Saturday
Cardio
Sunday
Upper Body