Back Exercise Database -> Cable Deadlift

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Cable Deadlift

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Cable Deadlift

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by attaching a bar to a low pulley cable machine and standing in front of it with your feet shoulder width apart and back straight.

2.) Bend down and grab the bar with an overhand grip and slowly lift the bar up towards upper thigh level, keeping your back, arms and legs straight through the motion.

3.) Hold this position for a count then return back to the start.

4.) Repeat for as many reps and sets desired.