Triceps Exercise Database -> Cable Triceps Pushdown

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Cable Triceps Pushdown

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Cable Triceps Pushdown

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

The cable triceps pushdown exercise is the original version of triceps pushdown exercise that targets and builds stronger arms.

Steps :

1.) Start off standing in front of a cable machine and attach a short bar to a high pulley.

2.) Grasp the handle with an overhand, palms down, grip.

3.) Keeping your elbows at your side push the handle down towards your thighs.

4.) Pause for a moment and then return to the starting position.

5.) Repeat for as many reps and sets as desired.