Biceps Exercise Database -> Dumbbell Alternate Bicep Curl

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Dumbbell Alternate Bicep Curl

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Dumbbell Alternate Bicep Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start by standing with your feet shoulders width apart.

2.) Pick up the barbells using a palm inward grip.

3.) Curl each barbell alternating each time.

4.) Repeat for the desired amount of reps.