Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-30 46.66 lbs 48 Day(s)
Last Date : 1RM : Result
2019-07-16 41.66 lbs Decrease -10.7 %
Logs For : Dumbbell Alternating Bicep Curl

2019-07-16

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2019-07-11

Set 1 : 25x20

Set 2 : 30x20

Set 3 : 25x20


1RM: 49.99

2019-07-08

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2019-07-06

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66

2019-06-20

Set 1 : 25x20

Set 2 : 25x20

Set 3 : 25x20


1RM: 41.66