Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-31 180 lbs 41 Day(s)
Last Date : 1RM : Result
2019-07-10 249.99 lbs Increase 38.9 %
Logs For : Machine Back Extension

2019-07-10

Set 1 : 120x30

Set 2 : 120x30

Set 3 : 150x20


1RM: 249.99

2019-07-08

Set 1 : 100x30

Set 2 : 120x30

Set 3 : 120x30


1RM: 240

2019-07-07

Set 1 : 120x30

Set 2 : 140x20

Set 3 : 120x20


1RM: 240

2019-07-06

Set 1 : 100x30

Set 2 : 120x30

Set 3 : 120x30


1RM: 240

2019-07-02

Set 1 : 100x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200