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Training Progress : Machine Back Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-31 |
180 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-10 |
249.99 lbs |
Increase 38.9 % |
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Set 1 : 120x30
Set 2 : 120x30
Set 3 : 150x20
Set 1 : 100x30
Set 2 : 120x30
Set 3 : 120x30
Set 1 : 120x30
Set 2 : 140x20
Set 3 : 120x20
Set 1 : 100x30
Set 2 : 120x30
Set 3 : 120x30
Set 1 : 100x30
Set 2 : 100x30
Set 3 : 100x30
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