We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-30 |
133.33 lbs |
40 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-08 |
166.66 lbs |
Increase 25.0 % |
|
Set 1 : 120x10
Set 2 : 100x15
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 120x15
Set 3 : 140x10
Set 1 : 100x15
Set 2 : 100x15
Set 1 : 100x20
Set 2 : 80x20
Set 3 : 80x20
|
|
|
|