Training Progress : Rotary Calf Press Machine 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-31 133.33 lbs 41 Day(s)
Last Date : 1RM : Result
2019-07-10 249.99 lbs Increase 87.5 %
Logs For : Rotary Calf Press Machine

2019-07-10

Set 1 : 100x30

Set 2 : 140x20

Set 3 : 150x20


1RM: 249.99

2019-07-07

Set 1 : 100x20

Set 2 : 120x20

Set 3 : 140x20


1RM: 233.33

2019-07-02

Set 1 : 70x30

Set 2 : 100x30

Set 3 : 100x30


1RM: 200

2019-06-07

Set 1 : 60x50

Set 2 : 70x40

Set 3 : 60x50


1RM: 163.33

2019-06-04

Set 1 : 100x20

Set 2 : 120x10

Set 3 : 100x15


1RM: 166.66