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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-31 |
106.66 lbs |
41 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-10 |
100 lbs |
Decrease -6.2 % |
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Set 1 : 50x20
Set 2 : 50x25
Set 3 : 50x30
Set 1 : 60x15
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x10
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 50x30
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 60x15
Set 2 : 60x20
Set 3 : 80x10
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