Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-31 106.66 lbs 41 Day(s)
Last Date : 1RM : Result
2019-07-10 100 lbs Decrease -6.2 %
Logs For : Machine Seated Leg Curl

2019-07-10

Set 1 : 50x20

Set 2 : 50x25

Set 3 : 50x30


1RM: 100

2019-07-07

Set 1 : 60x15

Set 2 : 50x20

Set 3 : 50x20


1RM: 90

2019-06-18

Set 1 : 60x10

Set 2 : 40x20

Set 3 : 40x20


1RM: 80

2019-06-07

Set 1 : 50x30

Set 2 : 50x20

Set 3 : 50x20


1RM: 100

2019-06-04

Set 1 : 60x15

Set 2 : 60x20

Set 3 : 80x10


1RM: 106.66