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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-30 |
160 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-11 |
133.33 lbs |
Decrease -16.7 % |
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Set 1 : 100x10
Set 2 : 100x5
Set 3 : 100x5
Set 1 : 100x30
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 100x25
Set 2 : 100x15
Set 3 : 100x15
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