Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-30 160 lbs 43 Day(s)
Last Date : 1RM : Result
2019-07-11 133.33 lbs Decrease -16.7 %
Logs For : Machine Ab Crunch

2019-07-11

Set 1 : 100x10

Set 2 : 100x5

Set 3 : 100x5


1RM: 133.33

2019-07-10

Set 1 : 100x30

Set 2 : 100x20

Set 3 : 100x20


1RM: 200

2019-07-08

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.66

2019-07-07

Set 1 : 100x20

Set 2 : 100x15

Set 3 : 100x15


1RM: 166.66

2019-07-06

Set 1 : 100x25

Set 2 : 100x15

Set 3 : 100x15


1RM: 183.33