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Training Progress : Seated Two Arm Bar Pulley 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-30 |
10 lbs |
48 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-16 |
99.99 lbs |
Increase 899.9 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 50x20
Set 2 : 60x20
Set 3 : 70x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 80x10
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
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