Training Progress : Cable Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-31 186.66 lbs 47 Day(s)
Last Date : 1RM : Result
2019-07-16 186.66 lbs Change 0.0 %
Logs For : Cable Deadlift

2019-07-16

Set 1 : 100x20

Set 2 : 140x10

Set 3 : 140x10


1RM: 186.66

2019-07-10

Set 1 : 100x20

Set 2 : 120x10

Set 3 : 140x10


1RM: 186.66

2019-07-07

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2019-07-02

Set 1 : 100x15

Set 2 : 100x15

Set 3 : 100x20


1RM: 166.66

2019-06-25

Set 1 : 100x20

Set 2 : 100x15

Set 3 : 100x20


1RM: 166.66