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Training Progress : Cable Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-31 |
186.66 lbs |
47 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-16 |
186.66 lbs |
Change 0.0 % |
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Set 1 : 100x20
Set 2 : 140x10
Set 3 : 140x10
Set 1 : 100x20
Set 2 : 120x10
Set 3 : 140x10
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x15
Set 3 : 100x20
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