Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-30 47.83 lbs 48 Day(s)
Last Date : 1RM : Result
2019-07-16 66.66 lbs Increase 39.4 %
Logs For : Dumbbell Shoulder Press

2019-07-16

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2019-07-11

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20


1RM: 66.66

2019-07-08

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 50x20


1RM: 83.33

2019-07-06

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x15


1RM: 83.33

2019-06-20

Set 1 : 40x25

Set 2 : 40x20

Set 3 : 40x15


1RM: 73.33