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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-30 |
47.83 lbs |
48 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-16 |
66.66 lbs |
Increase 39.4 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 50x20
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x15
Set 1 : 40x25
Set 2 : 40x20
Set 3 : 40x15
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