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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-01-25 |
126 lbs |
479 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
107.67 lbs |
Decrease -14.5 % |
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Set 1 : 75x10
Set 2 : 85x8
Set 3 : 85x8
Set 4 : 85x8
Set 1 : 65x10
Set 2 : 75x8
Set 3 : 75x8
Set 4 : 85x6
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 105x8
Set 4 : 105x8
Set 5 : 105x8
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