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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-03-06 |
70.83 lbs |
364 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-03 |
63 lbs |
Decrease -11.1 % |
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Set 1 : 37.5x15
Set 2 : 37.5x10
Set 3 : 42.5x10
Set 4 : 42.5x10
Set 5 : 47.5x10
Set 1 : 37.5x15
Set 2 : 42.5x15
Set 3 : 47.5x12
Set 4 : 47.5x12
Set 5 : 52.5x8
Set 1 : 37.5x20
Set 2 : 47.5x15
Set 3 : 47.5x15
Set 4 : 52.5x12
Set 5 : 52.5x12
Set 1 : 37.5x15
Set 2 : 47.5x15
Set 3 : 47.5x15
Set 4 : 52.5x12
Set 5 : 52.5x12
Set 1 : 27.5x15
Set 2 : 37.5x15
Set 3 : 47.5x10
Set 4 : 52.5x10
Set 5 : 52.5x10
Set 6 : 57.5x10
Set 7 : 47.5x15
Set 8 : 47.5x15
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