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Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-15 |
107.33 lbs |
1966 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-01 |
126 lbs |
Increase 17.4 % |
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Set 1 : 90x10
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 85x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 120x10
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
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