Training Progress : Cable Rope Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-15 107.33 lbs 1966 Day(s)
Last Date : 1RM : Result
2024-02-01 126 lbs Increase 17.4 %
Logs For : Cable Rope Seated Row

2024-02-01

Set 1 : 90x10

Set 2 : 90x12

Set 3 : 90x12

Set 4 : 90x12


1RM: 126

2023-12-26

Set 1 : 100x10

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2023-12-22

Set 1 : 85x12

Set 2 : 100x12

Set 3 : 100x12

Set 4 : 100x12


1RM: 140

2023-10-10

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133

2023-07-29

Set 1 : 120x10

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 160