Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-05 53 lbs 510 Day(s)
Last Date : 1RM : Result
2024-04-27 53.33 lbs Increase 0.6 %
Logs For : Cable Mid Chest Crossover

2024-04-27

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2024-04-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2023-12-22

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66

2023-11-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 50x8

Set 4 : 50x8


1RM: 63

2023-11-10

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.67