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Training Progress : Cable Mid Chest Crossover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-12-05 |
53 lbs |
510 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-27 |
53.33 lbs |
Increase 0.6 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x8
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
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