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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-09 |
42 lbs |
3717 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-11 |
41 lbs |
Decrease -2.4 % |
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Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x16
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x16
Set 1 : 27.5x20
Set 2 : 27.5x20
Set 3 : 27.5x20
Set 4 : 27.5x16
Set 1 : 30x20
Set 2 : 30x16
Set 3 : 30x16
Set 4 : 30x16
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x24
Set 4 : 30x24
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