We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-08 |
133 lbs |
726 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-03 |
171 lbs |
Increase 28.6 % |
|
Set 1 : 95x8
Set 2 : 115x8
Set 3 : 135x8
Set 4 : 125x8
Set 5 : 125x8
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 115x8
Set 4 : 115x8
Set 5 : 135x8
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 115x8
Set 4 : 135x8
Set 5 : 115x8
Set 6 : 95x8
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 135x8
Set 4 : 155x8
Set 5 : 155x8
Set 6 : 155x8
Set 1 : 115x8
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 155x8
Set 5 : 155x8
|
|
|
|