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Training Progress : Machine Leg Press (Wide Stance) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-14 |
268.33 lbs |
1900 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-26 |
383 lbs |
Increase 42.7 % |
|
Set 1 : 160x16
Set 2 : 205x16
Set 3 : 220x16
Set 4 : 235x16
Set 5 : 235x16
Set 6 : 250x16
Set 7 : 250x16
Set 8 : 250x16
Set 1 : 250x16
Set 2 : 250x16
Set 3 : 265x16
Set 4 : 280x16
Set 1 : 250x16
Set 2 : 250x16
Set 3 : 265x16
Set 4 : 280x16
Set 1 : 220x16
Set 2 : 235x20
Set 3 : 250x16
Set 4 : 265x16
Set 1 : 220x16
Set 2 : 235x16
Set 3 : 235x16
Set 4 : 250x16
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