Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-09 210 lbs 3808 Day(s)
Last Date : 1RM : Result
2023-12-11 308 lbs Increase 46.7 %
Logs For : Machine Leg Extension

2023-12-11

Set 1 : 190x12

Set 2 : 190x12

Set 3 : 205x12

Set 4 : 205x12

Set 5 : 220x12

Set 6 : 220x12


1RM: 308

2023-11-26

Set 1 : 190x12

Set 2 : 190x12

Set 3 : 205x12

Set 4 : 205x12

Set 5 : 220x12

Set 6 : 220x12


1RM: 308

2023-11-12

Set 1 : 190x12

Set 2 : 190x12

Set 3 : 205x12

Set 4 : 205x12

Set 5 : 220x12

Set 6 : 250x12


1RM: 350

2023-06-03

Set 1 : 190x12

Set 2 : 190x12

Set 3 : 205x12

Set 4 : 205x12

Set 5 : 220x12

Set 6 : 250x12


1RM: 350

2023-04-16

Set 1 : 220x12

Set 2 : 235x12

Set 3 : 235x12

Set 4 : 250x12

Set 5 : 250x12

Set 6 : 250x12


1RM: 350