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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-05 |
228 lbs |
3720 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
504 lbs |
Increase 121.1 % |
|
Set 1 : 270x12
Set 2 : 315x12
Set 3 : 315x12
Set 4 : 360x12
Set 5 : 360x12
Set 6 : 360x12
Set 1 : 270x12
Set 2 : 270x12
Set 3 : 360x12
Set 4 : 360x12
Set 5 : 360x15
Set 1 : 270x12
Set 2 : 270x12
Set 3 : 360x12
Set 4 : 360x12
Set 5 : 360x15
Set 1 : 495x12
Set 2 : 495x12
Set 3 : 495x12
Set 4 : 495x12
Set 5 : 495x15
Set 6 : 495x15
Set 1 : 450x12
Set 2 : 450x12
Set 3 : 450x12
Set 4 : 495x12
Set 5 : 495x12
Set 6 : 495x12
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