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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-14 |
208 lbs |
1915 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
184 lbs |
Decrease -11.5 % |
|
Set 1 : 115x18
Set 2 : 115x18
Set 3 : 115x18
Set 4 : 115x18
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 160x20
Set 5 : 160x20
Set 6 : 160x20
Set 1 : 175x20
Set 2 : 175x20
Set 3 : 170x20
Set 4 : 170x20
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Set 4 : 170x16
Set 1 : 160x20
Set 2 : 160x20
Set 3 : 160x20
Set 4 : 185x16
Set 5 : 185x16
Set 6 : 185x16
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