Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-14 208 lbs 1915 Day(s)
Last Date : 1RM : Result
2023-12-11 184 lbs Decrease -11.5 %
Logs For : Machine Seated Calf Raise

2023-12-11

Set 1 : 115x18

Set 2 : 115x18

Set 3 : 115x18

Set 4 : 115x18


1RM: 184

2023-06-03

Set 1 : 160x20

Set 2 : 160x20

Set 3 : 160x20

Set 4 : 160x20

Set 5 : 160x20

Set 6 : 160x20


1RM: 266.67

2023-04-16

Set 1 : 175x20

Set 2 : 175x20

Set 3 : 170x20

Set 4 : 170x20


1RM: 291

2023-04-08

Set 1 : 170x20

Set 2 : 170x20

Set 3 : 170x20

Set 4 : 170x16


1RM: 283

2023-03-22

Set 1 : 160x20

Set 2 : 160x20

Set 3 : 160x20

Set 4 : 185x16

Set 5 : 185x16

Set 6 : 185x16


1RM: 283