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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-09 |
154 lbs |
3891 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-03 |
70 lbs |
Decrease -54.5 % |
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Set 1 : 37.5x15
Set 2 : 37.5x15
Set 3 : 42.5x15
Set 4 : 47.5x12
Set 5 : 52.5x10
Set 6 : 57.5x7
Set 1 : 37.5x12
Set 2 : 42.5x12
Set 3 : 47.5x10
Set 4 : 47.5x10
Set 5 : 52.5x10
Set 6 : 57.5x5
Set 1 : 37.5x15
Set 2 : 42.5x12
Set 3 : 47.5x10
Set 4 : 52.5x8
Set 5 : 57.5x5
Set 6 : 57.5x5
Set 1 : 37.5x15
Set 2 : 47.5x15
Set 3 : 52.5x12
Set 4 : 52.5x10
Set 5 : 57.5x10
Set 6 : 57.5x6
Set 1 : 37.5x20
Set 2 : 47.5x15
Set 3 : 47.5x15
Set 4 : 57.5x12
Set 5 : 57.5x10
Set 6 : 62.5x7
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