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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-29 |
140 lbs |
2449 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
182 lbs |
Increase 30.0 % |
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Set 1 : 115x12
Set 2 : 115x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12
Set 6 : 130x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12
Set 6 : 130x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12
Set 6 : 130x12
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 130x12
Set 4 : 130x12
Set 5 : 130x12
Set 6 : 130x12
Set 1 : 145x12
Set 2 : 145x12
Set 3 : 145x12
Set 4 : 160x12
Set 5 : 160x12
Set 6 : 160x12
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