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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-06-01 |
133 lbs |
1020 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-16 |
171 lbs |
Increase 28.6 % |
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Set 1 : 95x10
Set 2 : 95x12
Set 3 : 115x10
Set 4 : 125x10
Set 5 : 135x8
Set 6 : 135x8
Set 7 : 125x8
Set 8 : 115x8
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 135x7
Set 5 : 135x8
Set 1 : 95x10
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x8
Set 5 : 115x8
Set 6 : 135x8
Set 1 : 115x8
Set 2 : 125x8
Set 3 : 135x6
Set 4 : 145x4
Set 5 : 145x4
Set 1 : 115x8
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 125x8
Set 5 : 135x7
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