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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-05 |
168 lbs |
2442 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-11 |
168 lbs |
Change 0.0 % |
|
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 105x12
Set 2 : 105x12
Set 3 : 120x12
Set 4 : 120x12
Set 1 : 105x12
Set 2 : 105x16
Set 3 : 120x14
Set 1 : 75x16
Set 2 : 90x16
Set 3 : 105x16
Set 1 : 75x16
Set 2 : 75x16
Set 3 : 75x16
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